If you want to train in all weather then you'll need to learn how to battle the elements. James Witts has the advice to keep you cycling all-year round…
This competition is now closed
First off, mudguards. These are an essential addition to your bike. Next drop your tyre pressure. Deflating your hoops by 15-20psi from your normal levels will increase the tyre’s contact with the road and so strengthen grip. You could also choose wider tyres, like 28mm, for further contact.
Caliper brakes take longer to work in the wet, so go for an aluminium wheel, where grip between brake and wheel is relatively high. Or upgrade to a disc-brake bike for better stopping power.
You see that white line and manhole cover? Innocent road furniture, isn’t it? Don’t you believe it. The rain turns them into a surface that resembles ice, so keep away. If you can’t avoid, do not brake or turn on them.
Also, feather your front and rear brakes when you see a corner approaching. This clears water from the rim, leaving them drier and more efficient for the upcoming turn.
Finally, revel on the rules of the Velominati (website who devise the rules of riding): ‘Fair-weather riding is a luxury reserved for Sunday afternoons and wide boulevards. Those who ride in foul weather are members of a special club of riders who, on the morning of a big ride, pull back the curtain to check the weather and, upon seeing rain falling from the skies, allow a wry smile to spread across their face. This is a rider who loves the work!’
Former 220 Triathlon magazine editor James is a cycling and sports writer and author of two books – the Amazon bestseller, The Science of the Tour de France, and Training Secrets of the World’s Greatest Footballers.
Sign up to receive our newsletter!
Thanks! You've been subscribed to our newsletter.
Already have an account with us? Sign in to manage your newsletter preferences
By entering your details, you are agreeing to 220 Triathlon terms and conditions and privacy policy. You can unsubscribe at any time.
Sign up to receive our newsletter!
Thanks! You've been subscribed to our newsletter.
Already have an account with us? Sign in to manage your newsletter preferences
By entering your details, you are agreeing to 220 Triathlon terms and conditions and privacy policy. You can unsubscribe at any time.